Professor P

Episode 36: Breaking Down Myths About the Brain: Communication, Emotion, and Laughter (Podcast with Award-Winning Science Communicator and TED Speaker, Dr.Sophie Scott) [INFLUENCE SERIES]

What are some misconceptions about how the brain works, especially when it comes to communication, emotion, and laughter?
"Pay attention to who you share your laughter with, as laughter strengthens connections, and remember that your brain is always a work in progress, constantly learning and embracing new things." With Dr. Sophie Scott
Are we using only 10% of our brain? Do left-brained people think differently from the right-brained ones? These are just a few of the myths we’ll dismantle in this eye-opening episode. Joined by the brilliant Dr. Sophie Scott, neuroscientist and expert in communication and laughter, we explore the truth about how our brain works. Discover how our brain processes emotions, builds connections through laughter, and shapes how we communicate.
We'll also draw inspiration from the book The Hidden Brain, highlighting practical lessons on understanding human behavior and decision-making. Plus, in a special segment, graduate student Mounir joins us to share his insights on how these ideas resonate with today’s students.
Get ready to rethink what you know about your brain and learn how these insights can impact your life, relationships, and even your sense of humor!
 
*Act of kindness: Talk with someone who you havent spoken in a while ; smile at a stranger.
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Dr. Sophie Scott is a distinguished Professor of Cognitive Neuroscience and Director of the Institute of Cognitive Neuroscience at University College London (UCL). Her pioneering research explores the neuroscience of human communication, with a special focus on laughter, emotion, and speech processing. As a celebrated science communicator, Dr. Scott delivered a widely acclaimed TED Talk on the science of laughter and is the recipient of the prestigious Royal Society’s Michael Faraday Prize for her exceptional ability to make complex science accessible to the public. A Fellow of the Academy of Medical Sciences, she has published extensively on vocal communication and humor, offering profound insights into how our brains process emotion and connect through language.
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As part of encouraging act of kindness, Professor P Podcast donates monthly to Animal Love Rescue center, located in Costa Rica. Animal love is a no-kill rescue center, a non-profit organization with a clear mission: to save animals’ lives, stop cruelty through education, adoption, and rehoming. In the last 18 years, these 16 compassionate individuals have dedicated themselves to giving hurt and neglected animals a loving home where they can thrive, feel cherished, and be supported. For more information visit their website: https://animallove.cr/

[Mini Series] Episode 14: Salvador Dalí In Today’s World: The Art of Eccentricity and Living Without Limits

In this episode, we explore the extraordinary life and philosophy of Salvador Dalí, the surrealist artist who blurred the lines between dreams and reality. Known for his eccentric personality, iconic paintings, and relentless creativity, Dalí’s philosophy extends beyond art into every corner of life. We discuss Dalí’s lessons on embracing the absurd, living authentically, and tapping into the power of the subconscious mind. Learn how his unique approach to creativity, individuality, and persistence can inspire you to live more boldly and embrace the unexpected twists of life. Whether you're an artist or simply seeking to break free from conventional thinking, Dalí's legacy offers profound insights on becoming the masterpiece of your own life.
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Salvador Dalí (1904–1989) was a Spanish surrealist artist known for his eccentric personality and groundbreaking artwork. Born in the town of Figueres, Catalonia, Dalí showed an early interest in art and was trained in fine arts in Madrid. His involvement with the surrealist movement in the 1920s and '30s transformed his career, as he developed his distinctive style of dreamlike imagery and surreal landscapes. Some of his most famous works include The Persistence of Memory (with its iconic melting clocks) and The Elephants. Dalí's flamboyant persona, characterized by his signature mustache, lavish lifestyle, and bizarre public stunts, made him a cultural icon. In addition to visual art, Dalí worked across multiple media, including film, fashion, and literature, collaborating with artists like Luis Buñuel and Walt Disney. Though criticized for his behavior and shifting political views, Dalí left a lasting legacy, redefining what art could be.
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*Fun Fact: When Salvador Dalí met Sigmund Freud in 1938, he was thrilled to meet the man whose ideas on the subconscious deeply influenced his art. Initially skeptical of Dalí’s eccentricity, Freud softened as Dalí sketched his portrait, remarking that Dalí was "either a complete madman or a genius." The encounter left Freud both fascinated and intrigued by the artist.

Episode 35: The Power of Body Language: Building Trust and Connection (Podcast with Communication Strategist and Influence Consultant, Lynne Franklin) [LEADERSHIP SERIES]

How does nonverbal cues influence trust and connection?
"Project your confidence by taking up more space, have relaxed posture and have a lower tone of voice". Lynne Franklin
 
In today’s episode, we dive into the subtle yet impactful world of body language with communication expert Lynne Franklin. Have you ever wondered how nonverbal cues—like a confident stance, a well-timed nod, or a genuine smile—affect the way people perceive you? Lynne shares insights on how even small adjustments in body language can enhance trust, build deeper connections, and project authenticity in both personal and professional relationships.
From understanding the importance of eye contact to spotting hidden cues of sincerity, Lynne walks us through practical techniques to become more intentional in our nonverbal communication. Whether you’re aiming to boost your confidence, improve your leadership presence, or simply foster better relationships, this episode is packed with actionable tips to help you connect with others on a deeper level.
We also draw from What Everybody Is Saying by former FBI agent Joe Navarro, which highlights fascinating insights into decoding body language. Learn about the “comfort-discomfort” continuum in nonverbal cues, how to spot microexpressions of stress or deceit, and the role of body positioning in communication dynamics. The key takeaway? Nonverbal communication is a skill you can sharpen to read people more accurately and communicate more effectively.
Adding a fresh perspective, we’re joined by student guest Wnaka, who shares her unique insights into the role of body language in today’s fast-paced, digital world. As a young communicator, Wnaka emphasizes how reading and controlling nonverbal cues has been pivotal in building confidence and navigating social and academic settings. Her thoughtful observations underscore the importance of awareness, adaptability, and intention in our gestures and expressions.
Tune in to discover how to make every gesture count and become a more effective, trustworthy communicator!
 
*Act of kindness: Don’t punish people for who they are; give yourself grace and others grace”
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Lynne Franklin is a leading communication and persuasion expert with a passion for helping leaders connect with and influence others effectively. With decades of experience, she specializes in teaching professionals how to build trust, inspire confidence, and foster lasting relationships through the power of words and strategic messaging. Lynne has worked with executives, teams, and organizations across industries, equipping them with the tools to navigate complex interpersonal dynamics and achieve impactful results. A sought-after speaker and author, Lynne is renowned for her engaging storytelling and actionable insights, making her a trusted partner for those seeking to elevate their communication skills.
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As part of encouraging act of kindness, Professor P Podcast donates monthly to Animal Love Rescue center, located in Costa Rica. Animal love is a no-kill rescue center, a non-profit organization with a clear mission: to save animals’ lives, stop cruelty through education, adoption, and rehoming. In the last 18 years, these 16 compassionate individuals have dedicated themselves to giving hurt and neglected animals a loving home where they can thrive, feel cherished, and be supported. For more information visit their website: https://animallove.cr/

[Mini Series] Episode 13: Fyodor Dostoevsky in Today’s World: Suffering, Redemption, and the Human Spirit

In this thought-provoking episode, we explore the fascinating life of Fyodor Dostoevsky, one of the greatest writers in world literature, whose personal struggles shaped his profound insights into the human condition. From his early success to his exile in Siberia and battles with addiction and illness, Dostoevsky’s life was a journey through suffering, spiritual awakening, and redemption. His works, like Crime and Punishment and The Brothers Karamazov, delve deep into the nature of guilt, faith, and the search for meaning—questions that remain relevant to this day.
Join us as we uncover the key lessons from Dostoevsky’s life: how hardship can become a source of personal growth, the power of compassion in a broken world, and the eternal struggle between doubt and belief. We’ll explore his belief in the redemptive potential of suffering and how his novels continue to inspire those grappling with life's biggest questions. Whether you’re seeking meaning in a chaotic world or trying to find light amidst darkness, Dostoevsky’s life and legacy offer timeless wisdom for navigating the complexities of the human spirit.
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Fyodor Dostoevsky (1821–1881) was a Russian novelist, philosopher, and journalist known for his profound exploration of the human psyche. Born into a middle-class family in Moscow, Dostoevsky experienced hardship from an early age, including the death of his mother and the loss of his father, who was murdered by his serfs. His early literary success with Poor Folk was followed by personal and political turmoil. In 1849, Dostoevsky was arrested for participating in a socialist discussion group and sentenced to death—a punishment commuted at the last moment to hard labor in a Siberian prison camp.
This near-death experience and years of exile profoundly shaped his spiritual outlook, deepening his belief in redemption through suffering. After returning from exile, Dostoevsky battled epilepsy, financial difficulties, and gambling addiction but produced some of the greatest works in literature, including Crime and Punishment, The Idiot, Demons, and The Brothers Karamazov. His novels delve into complex themes of morality, faith, free will, and the nature of good and evil, earning him a lasting place among the greatest thinkers and storytellers in history.
*Fun fact: Fyodor Dostoevsky had a deep interest in the concept of doppelgängers, or doubles, which he explored in several of his works. This fascination stemmed from his own struggles with identity and morality. In "The Double," he presents a man who encounters his exact double, leading to a profound exploration of self and sanity. This theme of duality and the conflict between the self and the other has influenced not only literature but also psychology, contributing to discussions about the nature of identity and the human condition.

Episode 34: Flourish from Within: The Science behind Mindfulness and Mental Health (Podcast with the Expert in Neuroscience and Mindfulness, Dr.Cortland Dahl) [INFLUENCE SERIES]

"How does regular mindfulness meditation influence emotional regulation, resilience, and long-term mental well-being?"
“Practice of mindfulness changes our mentality from self-improvement to self-discovery” Dr.Cortland Dahl
In this insightful episode, Dr. Cortland Dahl joins us to explore the powerful intersection of neuroscience, meditation, and mental health. We dive deep into neuroplasticity—the brain's remarkable ability to rewire itself—and examine how it underpins the mental health benefits of meditation. Can short-term mindfulness practices create lasting neurological change? What role does meditation play in emotional regulation, resilience, and even burnout prevention for those in high-stress professions like healthcare?
Drawing from Dr. Siegel’s book Awareness, we unpack the science behind mindfulness and how it can transform lives by enhancing our ability to manage chronic stress, anxiety, and depression. Additionally, one of my former students, Michelle Berson, shares a personal reflection on the topic, adding a fresh perspective on how mindfulness training can reshape our relationships and cultivate empathy in both personal and professional spheres.
Join us as we uncover new frontiers in meditation research and discuss whether mindfulness practices can truly elevate our mental well-being, one thought at a time.
 
*Act of kindness: Focus on small gestures of kindness and express that; reach out to people we care about and ask what they need.
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Dr. Cortland Dahl is a distinguished scientist, meditation teacher, and advocate for mental well-being. He serves as the Director of Research at the Center for Healthy Minds at the University of Wisconsin-Madison and as the Chief Contemplative Officer at Healthy Minds Innovations, where he bridges the gap between cutting-edge neuroscience and practical tools for cultivating well-being. A co-founder of the Tergar Meditation Community, Dr. Dahl has been instrumental in bringing contemplative practices to a global audience. His research focuses on the science of mindfulness and compassion, exploring how these practices influence the brain and human flourishing. Through his work as a teacher and researcher, he continues to inspire individuals and communities to develop resilience and greater mental clarity.
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As part of encouraging act of kindness, Professor P Podcast introduces different non-profit organizations for listeners to be involved.
The Center for Healthy Minds is a renowned nonprofit organization based at the University of Wisconsin-Madison, dedicated to understanding the science of well-being and cultivating a kinder, wiser, and more compassionate world. Founded by Dr. Richard J. Davidson, the Center conducts cutting-edge research in neuroscience, psychology, and contemplative practices to uncover how mental and emotional well-being can be nurtured and sustained. Its work has led to the development of practical tools and interventions that empower individuals, organizations, and communities to enhance resilience, mindfulness, and compassion. The Center’s mission is to create a world where flourishing is accessible to all, guided by rigorous scientific inquiry and a commitment to positive social impact.

[Mini Series] Episode 12: Sigmund Freud in Today’s World: Exploring the Depths of the Unconscious Mind and Emotional Healing

In this episode, we delve into the extraordinary life and theories of Sigmund Freud, the father of psychoanalysis. From his exploration of the unconscious mind to his groundbreaking ideas on childhood development, repression, and defense mechanisms, Freud changed the way we understand ourselves. Join us as we unpack Freud’s key lessons and discuss how his insights on the unconscious, emotional healing, and self-awareness remain relevant today. Discover practical steps for reflecting on past experiences, recognizing defense mechanisms, and embracing self-awareness as a path to personal growth. Whether you’re curious about the origins of modern therapy or looking for new ways to understand yourself, Freud’s ideas offer profound lessons for navigating life’s complexities.
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Sigmund Freud (1856–1939) was an Austrian neurologist and the founder of psychoanalysis, a revolutionary approach to understanding the mind. Born in Moravia (now part of the Czech Republic), Freud was the eldest of eight children in a Jewish family. He excelled academically and later pursued medicine, specializing in neurology. His interest in understanding the human mind led him to develop psychoanalysis, emphasizing the role of the unconscious, childhood experiences, and instinctual drives in shaping behavior. Freud’s groundbreaking theories, such as the Oedipus complex and defense mechanisms, profoundly influenced psychology, literature, and culture. Despite facing criticism, Freud's work remains foundational in the field of psychotherapy.
 
*Fun fact: Sigmund Freud had a lifelong passion for collecting antiquities and art, particularly from ancient civilizations. His extensive collection included Roman, Greek, and Egyptian artifacts, which he believed reflected his fascination with the unconscious mind and its roots in human history. Freud even used these items as inspiration in his work, often drawing parallels between his psychoanalytic theories and ancient myths and symbols, highlighting the timelessness of human experiences and emotions across cultures.

Episode 33: Controlled Hallucinations (Podcast with A Leading Voice in the Science of Consciousness, Dr.Anil Seth) [INFLUENCE SERIES]

How does our Brain Shape Reality?
“What we experience in this world is our predictions, not the actual reality”. Dr.Anil Seth
In this thought-provoking episode, we delve into the concept of "controlled hallucinations" with the renowned Dr. Anil Seth, whose groundbreaking work explores how the brain constructs our perception of reality. Drawing on themes from Immanuel Kant’s Critique of Pure Reason, the discussion sheds light on how our experiences are shaped by predictions rather than direct access to objective reality. Dana Pettaway, one of my graduate students, also shared her perspective, offering fresh insights into the philosophical and practical implications of these ideas.
Dr. Seth explains how the brain constantly interprets sensory data through a predictive framework, crafting what we perceive as the world around us. But what does it mean to live in a reality that’s largely shaped by our brain’s guesses? Is there a true, objective reality we can ever access? From simple moments like savoring coffee to profound states of altered consciousness, Dr. Seth illustrates how predictions color every experience.
We also examine the role of emotions and the body in perception. Emotions, as Dr. Seth notes, are not separate from rationality but integral to how we interpret the world. Anxiety, for example, can heighten predictions of danger, altering how we perceive reality. Similarly, the body’s physical state—whether we’re fatigued or in pain—directly influences the brain’s predictive processes.
Failures of prediction, such as those seen in hallucinations or delusions, reveal the fragile balance within the brain’s predictive mechanisms. How can these insights shape our understanding of mental health? Can we harness this knowledge to develop better treatments for anxiety, PTSD, or even psychosis? Dr. Seth discusses practical applications, from improving mental health interventions to revolutionizing fields like AI and virtual reality.
Don’t miss this fascinating blend of neuroscience, philosophy, and practical insights as we explore how our brains define the very fabric of our reality.
*Act of kindness suggested by guests: Give your time freely to somebody; Slow down and give people your full attention
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Dr. Anil Seth is a Professor of Cognitive and Computational Neuroscience at the University of Sussex and Co-Director of the Sackler Centre for Consciousness Science. He is a pioneering researcher in the fields of consciousness and perception, focusing on how the brain generates our sense of self and reality. Dr. Seth is the Editor-in-Chief of Neuroscience of Consciousness and the author of the widely acclaimed book Being You: A New Science of Consciousness, which was shortlisted for several awards. His work has been featured in leading academic journals and popular media, making him a sought-after speaker on the science of consciousness and its philosophical implications.
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As part of encouraging act of kindness, Professor P Podcast donates monthly to Animal Love Rescue center, located in Costa Rica. Animal love is a no-kill rescue center, a non-profit organization with a clear mission: to save animals’ lives, stop cruelty through education, adoption, and rehoming. In the last 18 years, these 16 compassionate individuals have dedicated themselves to giving hurt and neglected animals a loving home where they can thrive, feel cherished, and be supported. For more information visit their website: https://animallove.cr/
 

[Mini Series] Episode 11: Leo Tolstoy in Today’s World: Revolution of the Soul, A Life of Simplicity, Love, and Service

In this episode, we explore the extraordinary life and ideas of Leo Tolstoy—a man whose literary genius was only rivaled by his relentless search for meaning. From his grand novels to his spiritual writings, Tolstoy's journey led him from the heights of aristocratic privilege to a life of simplicity and service. Join us as we dive into his teachings on non-violence, love, forgiveness, and the search for inner peace. Discover how Tolstoy’s philosophy can inspire us today to live with greater purpose, align our actions with our values, and find fulfillment in small acts of kindness. Whether you’re striving for personal growth, seeking deeper relationships, or interested in social change, Tolstoy’s wisdom offers timeless lessons for all.
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*Leo Tolstoy (1828–1910) was a Russian novelist, philosopher, and social reformer. Born into an aristocratic(Aaris toc ratic) family, Tolstoy lived a life marked by contrasts—his early years were spent indulging in the privileges of wealth, but over time, he grew disillusioned with the superficiality of the aristocracy. Tolstoy achieved literary fame with works like War and Peace and Anna Karenina, which remain masterpieces of world literature. However, a spiritual crisis in his middle years led him to abandon his previous lifestyle in pursuit of a more meaningful existence. Tolstoy embraced simplicity, pacifism, and service to others, rejecting the trappings of wealth and advocating non-violence and love. His philosophical writings, such as Confession and The Kingdom of God is Within You, profoundly influenced social reform movements worldwide.
Fun fact: Leo Tolstoy was a prolific writer not just in fiction but also in the realm of philosophy and social commentary. He wrote extensively about his views on education, advocating for a more humane and natural approach to learning. He even founded a school for peasant children on his estate, where he implemented his progressive educational methods. Tolstoy believed that education should foster creativity and critical thinking rather than merely serve as a tool for social status, reflecting his deep commitment to social reform and human development.
 

Episode 32: The Power of Persuasion (Podcast with Award Winning Educator and Ted-Talk Speaker, Dr.Nick (Ranger Nick) Fuhrman) [SERVICE SERIES]

What role does public speaking and storytelling play in leadership, and how can leaders and teachers become better communicators to inspire and influence others?
"The first step in public speaking is to figure out your personality, celebrate your unique talents, and share a personal story. Let the audience see you as a real person and consider bringing an item that reflects who you are."
Dr.Nick Fuhrman
 
In this episode, we explore the critical role communication plays in leadership, with a focus on the transformative power of public speaking and storytelling. Joined by Dr. Nick Fuhrman, an award-winning educator celebrated for his innovative teaching methods, we dive into practical strategies that leaders and educators can use to captivate their audiences and build trust.
Public speaking is a cornerstone of effective leadership, but what makes it so powerful? Dr. Fuhrman shares insights on how authenticity and vulnerability can elevate communication, allowing leaders to project strength while remaining relatable. Storytelling, another essential skill, connects with audiences on a deeply emotional level, fostering curiosity and inspiring action. Together, these tools serve as the foundation for influence, whether in the classroom, the boardroom, or during times of crisis.
In this episode, we also feature a unique perspective from one of my students, Scott Barry as well as highlighting some practical lessons based on the book "The Art of Persuasion" by Bob Burg.
Whether you’re an aspiring communicator or a seasoned leader, this episode provides actionable advice on crafting compelling speeches, leveraging storytelling to inspire, and finding your unique voice to make a lasting impact. Tune in to discover how the art of persuasion can transform your approach to leadership and education.
 
Act of Kindness suggested by our guests: Notice something that doesn’t get noticed often and tell them; Smile at others
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*Dr. Nick "Ranger Nick" Fuhrman is a distinguished educator and public speaker known for his engaging and creative teaching style. As a professor at the University of Georgia, he specializes in environmental education and leadership development. Dr. Fuhrman is celebrated for his ability to make learning memorable and impactful through storytelling, humor, and hands-on experiences.  
An award-winning educator, he has received accolades such as UGA’s Outstanding Undergraduate Teaching Faculty Award and national recognition for his contributions to agricultural education. Known for his signature style of bringing personal anecdotes and tangible objects into his lessons, he connects deeply with his audiences, inspiring curiosity and fostering a love for learning. Dr. Fuhrman embodies the principles of effective communication, emphasizing authenticity, empathy, and the power of storytelling to inspire and influence others.  
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As part of encouraging act of kindness, Professor P Podcast introduces different non-profit organizations for listeners to be involved. 
Extra Special People, Inc. (ESP) is a nonprofit organization dedicated to empowering individuals with disabilities and their families by providing inclusive, enriching, and transformative experiences. Based in Georgia, ESP operates in Athens, Atlanta, and Rome, with aspirations to expand further. Their mission is to create environments where people of all abilities feel valued and supported, fostering a sense of belonging and joyful purpose.
ESP offers a variety of programs, such as their 360 Wraparound Support, which includes year-round activities and family support, and Hooray Camps, aiming to develop the first universally accessible overnight camp. They also run Java Joy, a mobile coffee service employing adults with disabilities, and the Miracle League Complex, featuring accessible baseball fields and inclusive recreational spaces. Additionally, they host community-focused events to promote inclusion and celebration of abilities
If you'd like to learn more, visit their website at ESP.

[Mini Series] Episode 10: William Shakespeare in Today’s World: Applying Classic Wisdom to Modern Challenges

Welcome to *Shakespeare’s Echoes: Applying Classic Wisdom to Modern Challenges*, a thought-provoking mini-series that bridges the gap between the Bard’s timeless insights and our contemporary world. In each episode, we explore how William Shakespeare’s plays and poems offer profound wisdom that speaks to today’s most pressing issues.
Through engaging conversations and expert analyses, we delve into Shakespeare’s exploration of human nature, power, love, and morality, uncovering how his age-old themes resonate with modern experiences and dilemmas. Discover how the Bard’s eloquent reflections on life can provide practical guidance and inspiration for overcoming today’s challenges.
Join us on this journey as we bring Shakespeare’s echoes to life, demonstrating how classic literature continues to offer valuable perspectives and solutions for navigating the complexities of the modern world.
 
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*William Shakespeare, born on April 23, 1564, in Stratford-upon-Avon, England, is often celebrated as one of the greatest playwrights and poets in the English language. The son of John Shakespeare, a successful glover and alderman, and Mary Arden, from a prosperous family, Shakespeare grew up in a lively household as the third of eight children. His education at the local grammar school provided him with a foundation in Latin and classical literature, shaping his future literary achievements.
At 18, Shakespeare married Anne Hathaway, and the couple had three children: Susanna, and twins Hamnet and Judith. The loss of his son Hamnet at the tender age of 11 profoundly impacted him. In the late 1580s or early 1590s, Shakespeare moved to London, where he embarked on a successful career as an actor and playwright. His association with the Globe Theatre and the Lord Chamberlain’s Men helped him rise to prominence in the theatrical world.
Shakespeare’s body of work includes 39 plays, 154 sonnets, and two long narrative poems. His plays, such as *Hamlet*, *Macbeth*, *A Midsummer Night’s Dream*, and *The Tempest*, are renowned for their complex characters, intricate plots, and profound exploration of human nature. He is credited with coining and popularizing many English words and phrases still in use today. Shakespeare’s influence extends beyond literature into theatre, film, and popular culture, with his works being adapted and performed worldwide.
In his later years, Shakespeare returned to Stratford, where he enjoyed a comfortable life, investing in property and living with his family. He passed away on April 23, 1616, leaving behind a legacy that continues to inspire and captivate audiences across the globe. Shakespeare’s contributions to English literature and drama remain unparalleled, solidifying his place as a towering figure in the world of literature.
 
*Fun fact: William Shakespeare invented over 1,700 words that we still use in the English language today. He was known for creatively turning nouns into verbs, adding prefixes or suffixes, and coining completely new terms. Words like “lonely,” “gloomy,” “majestic,” and “hurry” are just a few examples of his linguistic inventiveness. His contributions helped shape English, making it more expressive and versatile, and solidifying his legacy not only as a playwright but as a major influencer of the language itself.